Welcome to a healthier you

Whatever your age, you can make positive steps towards establishing a healthier lifestyle. And whether you have mild, moderate or severe haemophilia, you can find useful facts and recommendations, tailored specifically to your time of life, here. As well as advice on diet and fitness, lifestyle and wellbeing, we’ll provide the latest tips on how to manage joint pain, damage and surgery. It's never too late to break old habits and Fact-to-fitness is the perfect place to start.

  • Thera-Band® (exercise band) resistance training, brought to you by Paul McLaughlin, Haemophilia Physiotherapist
    Exercise bands are a safe and easy way to keep fit and strengthen your joints. If you’ve never used an exercise band before, you'll be happy to know that they come in several resistance strengths to give you a graded approach to fitness. Find out how exercise bands can be used as a safe and easy way to keep fit and strengthen the joints with Paul McLaughlin, a physiotherapist who specialises in treating people with haemophilia. Simply click on the videos above to see how easy it is to exercise from the comfort of your own home. You can pick up a free exercise band from your Haemophilia Centre.
image of hip bones - xray

Managing joints and pain

Don't suffer in slience. Click here to find some tips and hints on how to manage joint pain.
image of a healthy plate of food

Healthy recipes

Quick and easy, tasty, and best of all, good for you food recipes.
image of the British seaside

Visit Britain

Find out what's going on in our lovely Islands, you might find something that takes your fancy.

Google Maps

Find your nearest leisure centre or gym.

Spotify

Listen to your favourite music for free.

Virgin Media (Sport)

Catch up on the latest sporting videos.