Wellbeing
In today's stressful society it can sometimes be hard to find time for yourself and relax, but there are definitely things you
can do to cultivate a more calm and positive attitude when you're not feeling the best. For a start you can try meditation.
Meditation
Meditation is often thought of as a spiritual exercise rather than a physical one, as it uses the mind to gain a sense of peace and tranquility. If you're looking to develop some calmness, serenity and understanding in your life, meditation may be for you. Here we touch on two forms of 'moving meditation', from China, that can help keep your joints supple and mind relaxed, they are Tai Chi and Qigong.
Tai Chi and Qigong can be done anywhere, anytime. Both forms of meditation stem from traditional Chinese medicine, which is based on the principles of Yin and Yang. Basically, it's believed that the body has set pathways through which Qi (chi) energy can travel. Tai Chi and, more directly, Qigong are thought to promote the smooth flow of this energy, by performing fluid movements in combination with relaxed, natural breathing.
Qigong
is thought to be over 5000 years old and is great for reducing stress and dealing with chronic illness. It's thought to improve microcirculation to the brain, vital organs, intestines and endocrine glands, thereby strengthening blood circulation, improving digestion, and helping maintain a strong immune system. You can find out more about Qigong on the following websites:
Tai Chi
is the most well-known and popular moving form of Qigong. It's accessible to all ages and physical abilities, and can be practised on many levels from a simple 'meditative' exercise to a realistic martial art. Aside from promoting the flow of Qi, Tai Chi can help increase flexibility and suppleness, and can exercise the muscles. The smooth, gentle movements aid relaxation and help to keep the mind calm and focused. Find out more about Tai Chi here:
